All participants will receive E-Certificate of Attendance from Convergent Experience.
- Discuss the 3S Framework of Mental Agility: Self-Awareness, Self-Care, and Self-Compassion
- Use the Cognitive Triangle Model to develop a better understanding of one’s thoughts, emotions, and actions
- Practice mental agility tools to adapt better in various situations
- Explore 3-Step NEW Framework to Emotional Agility: Name Your Feelings, Explore Your Options, Write and Walk your Why
- Generate individual action plans to enhance one’s mental and emotional agility
About the Facilitators
[REGISTRATION IS NOW CLOSED]