• Be More Aware

Get in touch with your emotions. Every emotion is a message. They help us handle opportunities and threats, and they help us understand what’s important to us. Instead of pushing away heavy emotions, we should learn how to identify and embrace them.
Be mindful of your well-being. Is meditation enough to practice mindfulness? How do you know if you are taking care of your overall well-being? Learn the different dimensions of Wellness and assess how each dimension affects your behaviors and emotions. Be More IntentionalStop feeding your fears and worries. Sometimes, when we are faced with challenges, we focus too much of our attention to the problem and we don’t see that we have so many options in front of us. We tend to say “I don’t have any choice”. But in reality, we have tons of new ways of responding to the problem!
Anchor yourself on your values. Allow yourself to have control. Take charge of what you pay attention to and what you should ignore! Practice different mindfulness techniques to anchor yourself on what matters to you the most. Be More PurposefulHow often do you reflect on your experiences? Have you identified the different “Seasons” of your life? Through Points of You®, and with the first Filipina Points of You® Expert, learn how you can effectively reconnect with yourself to gain a greater sense of vision and purpose. Be More GenerousWhat is your overarching sense of purpose? How can you help at times like this? How do you want to thrive in this adversity? If you have a clear picture of what you value most and of where you want to go, you’ll make much more effective decisions.